'So What Are Your Favorite Herbs for
I remember I searched for tips on improving memory when I was in high-school, especially during exams.
It's been a continuos quest since then to find the best herbs for memory and other ways to improve memory.
Among my friends, lecithin and also phosphorus were very popular. Everyone knew fish, and also matches ;), contained phosphorus.
Back to present days, the exams are over, but I encounter more and more examples that remind me we should take better care of our memory.
It saddens me when my grandfather, who is 84 years old and suffers from brain memory loss, asks me who am I.
It makes me wish to have a good memory even if I would happen to live a hundred.
What are my three favorite herbs for improving memory?
#1 Lemon Balm
I use primarily Lemon balm (Melissa officinalis) because I was impressed by its effects on Alzhmeyer disease. Even if I use it for other purposes as well, it is one of my favorite herbs for memory.
I particularly like the flavor of Ramsons (Allium ursinum). It seems this wild herb enhances memory and concentration ability.
I eat as much as I can in the spring. It's too bad that I can find it only for two weeks per year at the farmers market.
I also take Astragalus capsules for memory improvement. This herb has a tonic effect on the nervous system among other numerous benefits. I bought the capsules to boost my immune system, but they serve double duty.
However, if someone asked me to choose only one herb for improving memory, that will be Ramsons of course. It is such a delish herb, like my favorite cook, Jamie Oliver, would say ;)
More 'memories' with herbs
Seven herbs for memory
Use Ginkgo Biloba to treat short term memory disorders and improve short term memory.
MemoRise supports brain health and memory functioning for help with the common forgetfulness associated with aging. (Ginkgo biloba, Rosemary, Sage)
What are your favorite herbs for memory improvement?
What are your favorite herbs
or natural ways for improving memory?
Seeing the elderly memory loss problems makes me want to do more to help them.
Why shouldn't we all enjoy all of ours years on earth?
So, what are your top three, two or even #1 herbs or natural ways to improve memory?
Your Favorite Herbs for Memory Improvement
Click on the links below to read other visitors' favorite herbs.
Go Back from Improving memory to Home Page