Power Herbs

Alfalfa health benefits
"Father of all foods" (Arabic al-fac-facah), alfalfa contains 8 essential amino acids, antioxidants, high vitamin content (A, B6, B12, C, D, E, K, P) and minerals (calcium, phosphorus, magnesium, iron, potassium).

Chamomile tea benefits
(Matricaria recutita)
Which herbal remedy can you safely use for your baby’s bath, rash or constipation?

Greater Celandine (Chelidonium majus)

Twelve Cinnamon Health Benefits - diabetes, cholesterol, weight loss...

Dandelion (Taraxacum officinale)

Herb Robert (Geranium robertianum)

Garlic (Allium sativum)

Ginger tea benefits (Zingiber officinale) - nausea, vomiting, motion sickness.

Benefits of ginger root - immune system booster, asthma, arthritis, digestion helper.

How to make a delicious drink from a basic ginger tea recipe.

Hogweed (Heracleum sphondylium)

Lady's Mantle (Alchemilla vulgaris) and Yarrow make a formidable duo in women problems.

Lemon balm (Melissa officinalis)

Marigold (Calendula officinalis)

Mistletoe (Viscum album)

Stinging Nettle (Urtica dioica)

Peppermint (Mentha Piperita)

Plantain benefits (Plantago lanceolata)

Sage (Salvia officinalis)

Grow sea buckthorn in the back yard and you will have your own natural pharmacy.

Shepherd's Purse (Capsella bursa-pastoris)

Small Flowered Willow Herb (Epilobium montana)

Spiny Cocklebur (Xanthium spinosum)

St. John's Wort (Hypericum perforatum)

Turmeric benefits. Probably the only herb you will need for all health problems.

Ayurveda medicine (traditional medicine native to India) has used turmeric for thousands of years to purify the blood, heal skin diseases, regulate the female reproductive system and purify the uterus and breastmilk.

Yarrow (Achillea millefolium)
Yarrow fights infections and viruses and is a real help in injuries or bleeding.

More resources

In 1993, he and his wife, Barbara, have founded the "Klub Sunshine", a consumer organization which brings together the people interested in supplementation, natural and herbal remedies and healthy lifestyles.

Visit Christopher's website and check out his web store for a different kind of herbal shoppe.

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