Delicious Homemade Herbal Tea

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If you have an upset stomach or have difficulties to sleep the night before a big day, as I do, a herbal tea with camomile flowers in the evening will help.

 

I usually use a mix of lime tree flowers, Camomile and Peppermint for a more concentrated effect.It settles my stomach and I can sleep easy.


ChamomileLime Tree

Chamomile is good for anxiety and insomnia. The lime flowers are also used as sedative in insomnia, irritability and anxious states due to the volatile oil with antiseptic and neurosedative action.

Associated with camomile and peppermint, lime flowers ease digestion and invigorate gastric mucosa.

But there is no need for you to hurt anything to try a delicious tea.

- When I need a soft drink I prepare a herbal tea made of fresh peppermint, eucalyptus leaves and anise fruit for better taste.

- For an afternoon tea to help digestion I use a mixture of anise fruit, fennel fruit, grass mint, leaves of rosemary. This tea contains plants known for their digestive characteristics.

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